/* Approved Evo Level interface: quiet surfaces, one primary action per card. */
/* Former interface.css (spacing and density layer), kept in its original order before the v2 rules. */
/* Shared presentation for athlete, coach and administrator screens. */
.button { padding: 12px 18px; }
.button.secondary { border-color: transparent; }
.icon-button { border-radius: var(--radius-l); }
.form-input { min-height: 48px; font-size: var(--text-16); }
textarea.form-input { height: auto; min-height: 88px; padding: 12px; line-height: 1.5; resize: vertical; }
.materials-form textarea.material-body-input { height: 220px; min-height: 200px; }
.form-label { font-size: var(--text-13); line-height: 1.4; }
.form-help, .subtitle { line-height: 1.5; }
.button:focus-visible, .icon-button:focus-visible { outline: 2px solid var(--focus); outline-offset: 3px; }

/* Each section uses the same Eva, with the existing contextual illustrations. */
.eva-portrait { display: block; flex: none; width: 80px; height: 80px; object-fit: contain; pointer-events: none; user-select: none; }
.eva-page-heading { display: flex; flex-wrap: wrap; align-items: center; gap: 16px; margin: 0 0 24px; }
.eva-heading-copy { flex: 1; min-width: 0; }
.eva-page-heading .eva-portrait { order: 2; }
.eva-page-heading h1, .module-companion-heading h1 { margin: 0; font-size: var(--text-28); font-weight: 600; line-height: 1.2; letter-spacing: -.7px; }
.eva-heading-copy > p { margin: 8px 0 0; color: var(--muted); font-size: var(--text-14); line-height: 1.5; }
.eva-page-heading.has-admin-welcome .eva-portrait { width: 104px; height: 104px; }
.has-admin-welcome .eva-heading-copy { flex: 1 1 230px; }
.eva-admin-companion { display: flex; order: 2; align-items: center; gap: 12px; min-width: 0; max-width: 340px; margin-left: auto; }
.eva-admin-greeting { flex: 1; font-size: var(--text-14); line-height: 1.45; }
.module-companion-heading { gap: 16px; margin-bottom: 20px; }
.module-companion-portrait { width: 80px; height: 80px; }
.home-companion { max-width: 290px; }
.home-companion-image { width: 88px; height: 88px; }
.home-companion-copy { font-size: var(--text-14); }
/* Eva's words stay in a quiet speech bubble, with the tail pointing to her. */
.home-companion { gap: 12px; }
.home-companion-copy, .eva-admin-greeting { position: relative; min-width: 0; max-width: 100%; margin: 0; padding: 10px 12px; border: 1px solid var(--line-strong); border-radius: var(--radius-l); background: var(--surface); color: var(--muted); }
.home-companion-copy::after, .eva-admin-greeting::after { content: ''; position: absolute; top: 50%; right: -6px; width: 10px; height: 10px; border-top: 1px solid var(--line-strong); border-right: 1px solid var(--line-strong); background: inherit; transform: translateY(-50%) rotate(45deg); pointer-events: none; }
.account-login-heading { display: flex; align-items: center; justify-content: space-between; gap: 16px; margin-bottom: 28px; }
.account-login-heading > div { min-width: 0; }
.account-login-heading .eva-portrait { width: 88px; height: 88px; }
.account-login-heading p { margin-top: 8px; }
.connection-eva { padding: 12px 0; margin: -8px 0 20px; background: transparent; border: 0; }
.account-staff-page .connection-eva > img { display: none; }

/* Existing full-screen navigation, with one back / title / Eva header. */
#modal.modal-page:not(.session-dialog):not([data-view="entry-picker"]) .modal-header.eva-dialog-heading { display: grid; align-items: center; gap: 12px; min-height: 76px; padding: 10px 24px; }
#modal.modal-page:not(.session-dialog):not([data-view="entry-picker"]) .modal-header.eva-dialog-heading > div { grid-column: 2; grid-row: 1; text-align: left; }
#modal.modal-page .modal-header.eva-dialog-heading > .icon-button { grid-column: 1; grid-row: 1; width: 44px; height: 44px; }
#modal.modal-page .modal-header.eva-dialog-heading > .eva-portrait { grid-column: 3; grid-row: 1; width: 56px; height: 56px; }
#modal.modal-page .modal-header.eva-dialog-heading::after { display: none; }
.eva-dialog-heading h2 { font-size: var(--text-20); font-weight: 600; line-height: 1.3; letter-spacing: -.35px; }
.eva-dialog-heading p { margin-top: 5px; line-height: 1.45; }
#modal.modal-page .modal-body { padding-top: 20px; }
.modal-actions .button { white-space: normal; }

/* Lists and forms share one hierarchy instead of nested framed panels. */
.account-staff-page, .day-plan-page { max-width: 760px; }
.account-staff-tools .button { width: 100%; min-width: 0; background: var(--surface); border-color: transparent; white-space: normal; }
.account-staff-tools [data-materials="open"] { grid-column: 1 / -1; }
.account-person { padding: 16px 4px; min-height: 68px; }
.account-person-name { gap: 4px; }
.account-person-name strong { font-weight: 550; }
.account-person:hover { border-radius: var(--radius-m); }
.account-profile-links { margin-top: 18px; }
.account-tabs { display: flex; }
.account-tabs > button { flex: 1; min-height: 44px; padding: 8px 10px; border: 1px solid transparent; border-radius: var(--radius-m); font-size: var(--text-14); background: transparent; color: var(--muted); }
.account-tabs > button[aria-pressed="true"], .account-tabs > button.active { border-color: var(--line); background: var(--paper); color: var(--ink); }
.body-profile-card { padding: 12px; border-color: transparent; border-radius: var(--radius-l); }
.body-figures.is-compact .body-figure-svg { height: 72px; }
.body-choice { border-radius: var(--radius-l); }
.connection-invite { background: var(--surface); border-radius: var(--radius-l); }
.connection-section { margin-top: 20px; padding-top: 20px; }
.connection-person { padding: 12px 0; }
.connection-search-row .form-input { width: 100%; }
.connections-page > .form-help { font-size: var(--text-12); }
.day-plan-heading { margin-bottom: 20px; }

/* Nutrition follows the four-number summary on the home screen. */
.food-page { max-width: 760px; }
.food-page > .text-button, .water-page > .water-back { min-height: 44px; margin: 0 0 8px; padding: 6px 0; }
.food-companion-heading .page-heading > .button { margin: 0; }
.food-companion-heading .page-heading > div { margin-bottom: 10px; }
.food-summary { gap: 0; }
.food-summary > div { min-width: 0; gap: 6px; padding: 0 12px; border-left: 1px solid var(--line); }
.food-summary > div:first-child { padding-left: 0; border-left: 0; }
.food-summary > div:last-child { padding-right: 0; }
.food-summary span { font-size: var(--text-12); color: var(--muted); }
.food-summary strong { font-size: var(--text-24); font-weight: 600; line-height: 1.25; letter-spacing: -.5px; color: var(--ink); overflow-wrap: anywhere; }
.food-summary small { font-size: var(--text-11); color: var(--muted); }
.ng-summary { border-block: 1px solid var(--line); }
.ng-summary > header, .ng-energy > small, .ng-energy > div > span, .ng-macro-label, .ng-macro-value > span, .ng-macro > small { color: var(--muted); }
.ng-energy strong { font-weight: 600; }
.ng-macros { margin-top: 16px; }
.food-meal h2 { font-weight: 600; }
.food-meal > header > span { color: var(--muted); font-size: var(--text-12); }
.food-meal .icon-button { width: 44px; height: 44px; flex-basis: 44px; }
.food-entry-row .food-entry { margin-top: 8px; border-radius: var(--radius-l); }
.food-entry-row .food-entry:hover { background: var(--tint); }
.food-entry-row .food-entry strong { font-size: var(--text-14); }
.food-entry-row .food-entry small { font-size: var(--text-12); line-height: 1.5; color: var(--muted); }
.food-entry-heading { margin-bottom: 16px; }
.food-entry-tabs { margin-bottom: 20px; }
.food-tabs .button { min-height: 44px; background: transparent; color: var(--muted); }
.food-tabs .button[aria-pressed="true"] { background: var(--paper); color: var(--ink); }
.food-form .food-first-product { width: 100%; min-height: 48px; padding: 12px; border: 1px solid var(--line); border-radius: var(--radius-l); font-size: var(--text-14); }
.food-empty { padding: 24px 16px; border-color: var(--line); border-style: solid; border-radius: var(--radius-l); background: var(--surface); }
.food-empty-mark { background: var(--tint); color: var(--accent); }
.food-eva-edit { border-color: var(--line); border-radius: var(--radius-l); background: var(--surface); padding: 16px; }
.water-page { padding-bottom: 20px; }
.water-page-heading .module-companion-copy > .text-button { margin: 0; }
.water-page > .water-widget { padding-block: 16px; }
.water-form { gap: 18px; }
.water-form fieldset { border-color: var(--line); border-radius: var(--radius-l); }

/* Calendar and library keep useful content close to the heading. */
.month-heading { margin-bottom: 16px; }
.month-heading h2 { font-size: var(--text-18); }
.month-controls { gap: 6px; }
.month-controls .text-button { padding: 8px 4px; }
.selected-day-panel h2 { font-size: var(--text-24); }
.calendar-notification-header, .barcode-page > header { display: grid; grid-template-columns: 44px minmax(0, 1fr) 56px; gap: 12px; align-items: center; min-height: 72px; }
.calendar-notification-header .eva-portrait, .barcode-page > header .eva-portrait { grid-column: 3; grid-row: 1; width: 56px; height: 56px; }
.barcode-page > header h1 { grid-column: 2; grid-row: 1; font-size: var(--text-20); }
.barcode-page > header > .icon-button { grid-column: 1; grid-row: 1; width: 44px; height: 44px; }
.trainer-library-sections button, .trainer-library-categories button { border-radius: var(--radius-m); min-height: 44px; }
.trainer-library-search { border-radius: var(--radius-l); }
.library-heading { margin-bottom: 20px; }
.library-layout { gap: 32px; }
.library-anatomy > summary { display: flex; align-items: center; justify-content: space-between; gap: 12px; min-height: 48px; padding: 12px; border: 1px solid var(--line); border-radius: var(--radius-l); font-size: var(--text-14); font-weight: 500; cursor: pointer; list-style: none; }
.library-anatomy > summary::-webkit-details-marker { display: none; }
.library-anatomy > summary svg { width: 18px; height: 18px; color: var(--muted); flex: none; }
.library-anatomy[open] > summary svg { transform: rotate(90deg); }
.library-anatomy[open] > summary { margin-bottom: 12px; }
.library-anatomy > summary:focus-visible { outline: 2px solid var(--focus); outline-offset: 3px; }
.exercise-library-card { min-height: 88px; gap: 14px; }
.library-card-image { width: 64px; height: 64px; }
.materials-filters { margin-bottom: 20px; }
.material-card { padding: 16px; gap: 10px; border-radius: var(--radius-l); }
.material-card > strong { font-size: var(--text-16); }
.materials-empty { padding: 24px 16px; border-style: solid; background: var(--surface); }
.materials-intro { margin-bottom: 20px; gap: 16px; }
.material-article > h1 { font-weight: 600; letter-spacing: -.5px; }
.workout-choice, .plan-option { min-height: 60px; }
.program-card { padding-block: 18px; }
.program-card.is-complete { background: var(--done); }
.workouts-programs { margin-top: 24px; }
.workouts-programs .section-title { margin-bottom: 12px; }
.workouts-plan-name { margin: 0 0 16px; font-size: var(--text-14); line-height: 1.5; }
.workouts-plan-name small { display: block; margin-top: 4px; color: var(--muted); font-size: var(--text-12); }

@media (max-width: 650px) {
  main:not([data-page="overview"]):not([data-page="login"]) { padding: 20px 20px 28px; }
  .eva-portrait, .module-companion-portrait { width: 72px; height: 72px; }
  .home-companion-image { width: 72px; height: 72px; }
  .home-companion-copy { font-size: var(--text-13); }
  .eva-page-heading { gap: 12px; margin-bottom: 20px; }
  .eva-page-heading h1, .module-companion-heading h1 { font-size: var(--text-24); }
  .eva-heading-copy > p { font-size: var(--text-13); }
  .eva-page-heading.has-admin-welcome .eva-portrait { width: 88px; height: 88px; }
  .eva-page-heading.has-admin-welcome { row-gap: 8px; }
  .has-admin-welcome .eva-heading-copy { flex-basis: 100%; }
  .eva-admin-companion { width: 100%; max-width: none; }
  .eva-admin-greeting { font-size: var(--text-13); }
  .home-companion-copy, .eva-admin-greeting { padding: 8px 10px; border-radius: var(--radius-l); }
  .eva-page-heading > .button, .eva-page-heading > .calendar-heading-actions { order: 3; flex: 1 1 100%; width: 100%; margin: 0; }
  .eva-page-heading > .button { min-height: 48px; }
  .module-companion-heading { gap: 12px; margin-bottom: 16px; }
  #modal.modal-page:not(.session-dialog):not([data-view="entry-picker"]) .modal-header.eva-dialog-heading { padding: 8px max(16px, env(safe-area-inset-right)) 8px max(16px, env(safe-area-inset-left)); min-height: 72px; gap: 10px; }
  #modal.modal-page .modal-header.eva-dialog-heading h2 { font-size: var(--text-18); }
  #modal.modal-page .modal-body { padding-inline: 18px; }
  .account-staff-tools { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .account-staff-tools .button { min-height: 64px; padding: 12px; font-size: var(--text-14); }
  .account-staff-tools [data-materials="open"] { min-height: 48px; }
  .account-person-name strong { font-size: var(--text-15); }
  .food-summary > div { padding-inline: 8px; }
  .food-summary span { font-size: var(--text-11); }
  .food-summary strong { font-size: var(--text-20); }
  .food-summary strong small { display: block; margin-top: 2px; }
  .food-summary { padding-block: 14px 18px; }
  .food-date-nav { grid-template-columns: 44px minmax(0, 1fr) 44px auto; gap: 6px; }
  .food-date-nav > .text-button { min-height: 44px; font-size: var(--text-12); padding: 6px 0; }
  .food-date-control { font-size: var(--text-14); }
  .month-heading { gap: 8px; margin-bottom: 12px; }
  .month-heading h2 { font-size: var(--text-18); }
  .month-controls { gap: 4px; }
  .month-controls .text-button { font-size: var(--text-12); margin: 0; }
  .calendar-weekdays { padding-bottom: 10px; }
  .month-day { min-height: 58px; padding: 5px 3px; gap: 4px; }
  .date-number { width: 24px; height: 24px; font-size: var(--text-12); }
  .calendar-event { font-size: var(--text-10); padding: 1px 2px; line-height: 1.3; }
  .calendar-legend { margin-top: 12px; gap: 8px; }
  .calendar-aside { gap: 20px; }
  .selected-day-panel { padding-top: 0; }
  .library-anatomy { max-width: none; margin-bottom: 16px; }
  .library-map .muscle-map { height: 300px; }
  .library-browser { min-width: 0; }
  .exercise-library-card { min-height: 88px; }
  .library-card-image { width: 64px; height: 64px; }
}
@media (max-width: 360px) {
  main:not([data-page="overview"]):not([data-page="login"]) { padding-inline: 16px; }
  .home-companion-image { width: 64px; height: 64px; }
  .home-companion-copy { font-size: var(--text-12); }
  .eva-portrait, .module-companion-portrait { width: 64px; height: 64px; }
  .eva-page-heading.has-admin-welcome .eva-portrait { width: 76px; height: 76px; }
  .eva-page-heading h1, .module-companion-heading h1 { font-size: var(--text-24); }
  .month-heading h2 { font-size: var(--text-16); }
  .month-controls { gap: 2px; }
  .month-controls .text-button { font-size: var(--text-11); }
  .food-summary strong { font-size: var(--text-18); }
  .food-summary > div { padding-inline: 6px; }
  .food-date-nav { gap: 4px; }
  .food-date-control { font-size: var(--text-12); }
}
@media (max-width: 420px) {
  .home-intro { display: grid; grid-template-columns: minmax(0, 1fr) 72px; column-gap: 16px; row-gap: 8px; }
  .home-intro > h1 { grid-column: 1; grid-row: 1; }
  .home-companion { display: contents; }
  .home-companion-image { grid-column: 2; grid-row: 1 / 3; justify-self: end; align-self: center; }
  .home-companion-copy { grid-column: 1; grid-row: 2; overflow-wrap: normal; }
  .connection-eva { display: block; padding: 0 0 0 12px; border-left: 2px solid var(--line); }
  .connection-eva p { font-size: var(--text-13); }
  .connection-eva button { margin: 0; min-height: 44px; }
}
@media (max-width: 360px) and (max-height: 600px) {
  .today-page { padding-block: 12px; gap: 12px; }
  .today-page .today-heading { gap: 12px; }
  .home-intro { row-gap: 4px; }
  .home-actions { gap: 8px; }
  .home-quick-action { min-height: 64px; padding-block: 8px; }
  .today-page .home-workout-actions > .button { min-height: 48px; }
}

/* Return and settings belong to the title row, with accessible icon controls. */
.page-title-row { display: flex; align-items: center; gap: 12px; min-width: 0; }
.page-title-row > h1, .page-title-copy > h1 { flex: 1; min-width: 0; margin: 0; }
.page-title-copy { flex: 1; min-width: 0; }
.page-title-copy > .page-title-meta { margin: 2px 0 0; padding: 0; color: var(--muted); font-size: var(--text-13); font-weight: 400; line-height: 1.4; text-transform: none; letter-spacing: 0; }
.page-title-row > .page-back-control,
.page-title-row > .page-settings-control,
#main .page-back-control {
  display: inline-flex; align-items: center; justify-content: center; flex: 0 0 44px;
  width: 44px; min-width: 44px; height: 44px; min-height: 44px; margin: 0; padding: 0;
  border: 1px solid var(--line); border-radius: var(--radius-l); background: var(--paper); color: var(--ink);
}
.page-back-control svg, .page-settings-control svg { width: 20px; height: 20px; }
.page-back-control:hover, .page-settings-control:hover { background: var(--surface); }
.page-back-control:focus-visible, .page-settings-control:focus-visible { outline: 2px solid var(--accent); outline-offset: 3px; }
@media (max-width: 360px) { .page-title-row { gap: 8px; } }

/* v2 */
:root { --ink: #202b3a; --muted: #69768a; --subtle: #788598; --paper: #fff; --surface: #f5f6f9; --line: #e6eaf0; --line-strong: #d5dce7; --fill: #eef0f4; --accent: #2756df; --focus: #2756df; --tint: #eef3ff; }
/* Scales: every font-size and radius in the app uses one of these. */
:root {
  --text-10: 10px; --text-11: 11px; --text-12: 12px; --text-13: 13px; --text-14: 14px; --text-15: 15px; --text-16: 16px;
  --text-18: 18px; --text-20: 20px; --text-24: 24px; --text-28: 28px; --text-34: 34px;
  --radius-s: 4px; --radius-m: 8px; --radius-l: 12px; --radius-xl: 16px; --radius-full: 999px;
}
body { color: var(--ink); }
.app-header { background: var(--paper); border-bottom: 1px solid var(--line); }
.brand { gap: 10px; font-weight: 650; }
.brand img { width: 32px; height: 32px; }
.brand-copy > small { display: none; }
.page-reload { background: var(--paper); color: var(--accent); }
.page-reload svg { flex: none; width: 18px; height: 18px; }
.page-reload:focus-visible { outline: 2px solid var(--focus); outline-offset: 2px; }
.profile-button { padding: 0; min-height: 44px; }
.profile-button .avatar { width: 40px; height: 40px; border: 1px solid var(--line); background: var(--surface); color: var(--ink); font-size: var(--text-14); }
body:not(.account-staff):not(.account-coaching) .header-role-mobile,
body:not(.account-staff):not(.account-coaching) .header-role { display: none; }
#profile-name { display: none; }
#header-notifications { display: flex; }
.account-staff #header-notifications, .account-logged-out #header-notifications { display: none; }
.account-coaching .main-nav [data-route="nutrition"], .account-coaching .main-nav [data-route="analytics"] { display: none; }
.account-coaching .main-nav.journey-nav { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.calendar-notification-trigger { width: 44px; height: 44px; border: 1px solid var(--line); background: var(--paper); border-radius: 50%; }
.calendar-heading-actions > .calendar-notification-trigger { display: none; }
.main-nav a { color: var(--muted); font-weight: 500; }
.main-nav a.active { color: var(--accent); }
main { padding-top: 32px; }
h1, .page-heading h1, .module-companion-heading h1 { font-size: var(--text-28); font-weight: 650; letter-spacing: -.7px; line-height: 1.25; }
h2 { font-weight: 600; }
.page-heading { display: flex; justify-content: space-between; align-items: center; gap: 16px; margin-bottom: 24px; }
.page-heading > .button { margin-top: 0; }
.page-heading > div:first-child { min-width: 0; flex: 1; }
.page-heading > .calendar-heading-actions { flex: 0 0 auto; width: auto; margin: 0; }
.calendar-heading-actions > .button { min-width: 0; }
.food-companion-heading .page-heading { align-items: center; }
.food-companion-heading .page-heading > div { flex: 1; margin: 0; }
.subtitle { font-size: var(--text-13); }
.button { min-height: 48px; font-size: var(--text-14); font-weight: 550; border-radius: var(--radius-l); box-shadow: none; }
.button.primary { background: var(--accent); border-color: var(--accent); color: var(--paper); }
.button.primary:hover { background: var(--accent); }
.button.outline { background: var(--paper); border-color: var(--line); color: var(--ink); }
.button.secondary { background: var(--fill); color: var(--ink); }
.text-button { color: var(--muted); font-size: var(--text-13); font-weight: 500; }
.text-button:hover { color: var(--ink); }
.icon-button { min-width: 44px; min-height: 44px; border-color: var(--line); color: var(--muted); }
.form-input { border-color: var(--line-strong); border-radius: var(--radius-l); }
button, a, summary, input, select, textarea { -webkit-tap-highlight-color: transparent; }
button:focus-visible, a:focus-visible, summary:focus-visible { outline: 2px solid var(--focus); outline-offset: 3px; }
.module-companion-heading > .module-companion-portrait, .eva-dialog-heading > .eva-portrait { display: none; }
#modal.modal-page:not(.session-dialog):not([data-view="entry-picker"]) .modal-header.eva-dialog-heading { grid-template-columns: 44px minmax(0, 1fr); }
.ui-card, .calendar-panel, .selected-day-panel, .analytics-card, .food-meal, .ng-summary, .food-summary { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-xl); box-shadow: none; }
.ui-card { padding: 24px; min-width: 0; }
.ui-card-heading { display: flex; justify-content: space-between; align-items: center; gap: 12px; margin-bottom: 20px; }
.ui-card-heading h2, .today-records > h2 { font-size: var(--text-15); font-weight: 600; margin: 0; }
.ui-round-link { display: inline-flex; flex: none; align-items: center; justify-content: center; width: 44px; height: 44px; border: 1px solid var(--line); border-radius: 50%; color: var(--muted); background: var(--paper); text-decoration: none; }
.ui-round-link svg { width: 17px; height: 17px; }
.ui-round-link:hover { background: var(--surface); color: var(--ink); }
.ui-kicker { color: var(--muted); font-size: var(--text-11); letter-spacing: .04em; text-transform: uppercase; line-height: 1.5; margin: 0 0 12px; }
.ui-meta { margin: 10px 0 0; color: var(--muted); font-size: var(--text-13); line-height: 1.6; }
main[data-page="overview"] { display: block; padding-top: 0; min-height: 0; }
.ui-page-heading { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.ui-page-heading h1 { margin: 0; }
.ui-page-heading p { font-size: var(--text-13); color: var(--muted); }
.ui-calendar-link { display: grid; place-items: center; background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-l); text-decoration: none; }
.ui-calendar-link svg { width: 20px; height: 20px; }
.home-dashboard { display: grid; align-items: start; }
.home-training-stack, .home-health-stack { display: grid; gap: 20px; min-width: 0; }
.home-training-card h2 { margin: 0; letter-spacing: -.6px; line-height: 1.25; overflow-wrap: anywhere; }
.home-training-card > .button { margin-top: 24px; }
.home-training-secondary { display: grid; grid-template-columns: 1fr 1fr; border: 1px solid var(--line); border-radius: var(--radius-l); margin-top: 10px; }
.home-training-secondary button { display: flex; align-items: center; justify-content: center; gap: 8px; min-height: 44px; min-width: 0; padding: 10px 8px; border: 0; border-radius: var(--radius-l); background: transparent; color: var(--muted); font-size: var(--text-13); }
.home-training-secondary button + button { border-left: 1px solid var(--line); border-radius: 0 var(--radius-l) var(--radius-l) 0; }
.home-training-secondary button:hover { background: var(--surface); color: var(--ink); }
.home-training-secondary svg { width: 16px; height: 16px; flex: none; }
.home-plan-source { margin: 18px 0 0; padding-top: 14px; border-top: 1px solid var(--line); color: var(--muted); font-size: var(--text-12); line-height: 1.5; }
.today-nutrition > header { margin-bottom: 16px; }
.today-nutrition > header h2 { font-size: var(--text-15); }
.home-energy { display: flex; align-items: baseline; font-variant-numeric: tabular-nums; }
.home-energy strong { font-weight: 650; }
.home-energy > span { color: var(--muted); }
.home-nutrition-track { height: 4px; overflow: hidden; border-radius: var(--radius-s); background: var(--fill); margin-top: 12px; }
.home-nutrition-track > span { display: block; height: 100%; background: var(--accent); border-radius: inherit; }
.today-nutrition-metrics { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); padding: 0; }
.today-nutrition-metrics > div { padding: 0; border: 0; }
.today-nutrition-metrics dt { color: var(--muted); }
.today-nutrition-metrics dd { display: flex; align-items: baseline; margin: 0; font-variant-numeric: tabular-nums; }
.today-nutrition-metrics dd strong { font-weight: 600; }
.today-nutrition-metrics dd small { color: var(--muted); }
.home-tasks ul { list-style: none; padding: 0; margin: 0; }
.home-tasks li { display: flex; align-items: center; gap: 12px; font-size: var(--text-14); padding: 12px 0; overflow-wrap: anywhere; }
.home-tasks li + li { border-top: 1px solid var(--line); }
.home-tasks li > span { display: flex; color: var(--muted); flex: none; }
.home-tasks li svg { width: 18px; height: 18px; }
.home-tasks li.is-done { color: var(--muted); text-decoration: line-through; }
.home-task-link { display: flex; align-items: center; min-height: 44px; margin-top: 8px; color: var(--muted); font-size: var(--text-12); text-decoration: none; }
.ui-week-value { display: flex; gap: 10px; align-items: baseline; margin: 0 0 20px; }
.ui-week-value strong { font-size: var(--text-28); font-weight: 650; }
.ui-week-value span { color: var(--muted); font-size: var(--text-13); }
.home-health-stack .water-widget { margin: 0; border: 1px solid var(--line); background: var(--paper); }
.home-health-stack .water-title { color: var(--ink); }
.home-health-stack .water-quick button { background: var(--surface); color: var(--muted); border-color: var(--line); }
.ui-training-tabs { display: flex; gap: 4px; margin: 0 0 24px; padding: 4px; border: 1px solid var(--line); border-radius: var(--radius-l); background: var(--paper); width: fit-content; max-width: 100%; }
.ui-training-tabs a { display: flex; align-items: center; justify-content: center; min-height: 44px; text-decoration: none; text-align: center; padding: 8px 16px; color: var(--muted); font-size: var(--text-13); border-radius: var(--radius-m); }
.ui-training-tabs a[aria-current="page"] { background: var(--surface); color: var(--ink); }
.selected-day-panel { padding: 24px; }
.calendar-panel { padding: 24px; }
.calendar-layout { gap: 24px; }
.calendar-event { font-size: var(--text-11); }
.month-controls .icon-button { width: 44px; height: 44px; }
.month-controls .text-button { min-height: 44px; }
.food-page, .analytics-page { margin: 0 auto; }
.food-page .module-companion-heading { margin-bottom: 8px; }
.food-page .page-heading { margin-bottom: 0; }
.food-meal > header { margin: 0 0 8px; }
.food-meal h2 { font-size: var(--text-16); }
.food-entry-row { border-color: var(--line); }
.food-entry { padding: 16px 0; min-height: 64px; }
.food-entry-row .food-entry { background: transparent; border: 0; }
.food-entry strong { font-size: var(--text-14); font-weight: 550; line-height: 1.5; }
.food-entry small { font-size: var(--text-12); line-height: 1.6; }
.food-diary-portion { color: var(--ink); }
.food-row-delete:hover { color: var(--danger); background: var(--surface); }
.food-meal:has(.food-entry-row) > header > span { font-size: var(--text-12); color: var(--muted); }
.ng-summary, .food-summary { padding: 24px; }
.ng-summary > header { color: var(--muted); font-size: var(--text-12); }
.ng-energy > small, .ng-macro > small { display: none; }
.ng-track > span { background: var(--accent); }
.ng-macro-value span { font-size: var(--text-12); }
.food-form, .water-entry-form { background: var(--paper); border: 1px solid var(--line); padding: 24px; border-radius: var(--radius-xl); }
.food-entry-heading h1 { font-size: var(--text-24); }
.food-eva-disclosure { margin-bottom: 18px; }
.food-eva-disclosure > summary { display: flex; align-items: center; min-height: 44px; color: var(--muted); font-size: var(--text-13); cursor: pointer; list-style: none; }
.food-eva-disclosure > summary::after {  margin-left: auto; }
.food-eva-disclosure[open] > summary::after { }
.food-eva-disclosure > summary::-webkit-details-marker { display: none; }
.food-eva-disclosure .food-eva-edit { margin: 8px 0 0; }
.analytics-card header h2 { font-size: var(--text-16); }
.strength-chart text { stroke: none; fill: var(--muted); font-family: inherit; font-size: var(--text-11); font-weight: 400; }
.strength-chart { stroke: none; }
.account-staff-page { margin: 0 auto; }
.account-staff-heading { align-items: center; gap: 12px; }
.account-staff-heading h1 { width: auto; min-width: 0; font-size: var(--text-24); font-weight: 650; }
.account-staff-heading > .button { margin-top: 0; }
.account-staff-page > .coach-attention { margin-top: 20px; }
#account-staff-content { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-xl); padding: 16px 24px; }
.coach-tools-disclosure { margin-top: 24px; border: 1px solid var(--line); border-radius: var(--radius-l); background: var(--paper); padding: 0 20px; }
.coach-tools-disclosure > summary { min-height: 60px; display: flex; align-items: center; cursor: pointer; font-size: var(--text-14); font-weight: 550; }
.coach-tools-disclosure > summary::after {  margin-left: auto; color: var(--muted); }
.coach-tools-disclosure[open] > summary::after { }
.coach-tools-disclosure > summary { list-style: none; }
.coach-tools-disclosure > summary::-webkit-details-marker { display: none; }
.coach-tools-disclosure .account-staff-tools { margin-bottom: 20px; }
/* Exercise controls stay visible; compact spacing keeps the form readable. */
.exercise-title h2 { font-size: var(--text-24); font-weight: 650; letter-spacing: -.5px; }
.exercise-media-preview { gap: 8px; }
.exercise-media-preview .exercise-thumbnail, .exercise-media-preview > img { display: block; flex: none; width: 36px; height: 36px; object-fit: cover; border-radius: var(--radius-m); }
.exercise-media-preview > span { font-size: var(--text-12); }
.exercise-previous-overview { background: var(--paper); }
.exercise-sets { display: grid; gap: 12px; }
.exercise-sets > .set-row { min-width: 0; }
.exercise-sets .set-completion-note { margin: 10px 0 0; padding: 0 2px; }
.set-card { border-radius: var(--radius-l); }
.set-card[open] { border-color: var(--line-strong); box-shadow: 0 2px 6px #18274304; }
.set-card > summary { padding: 16px; min-height: 64px; }
.set-content { padding: 18px; }
.set-fields input { height: 64px; text-align: center; font-size: var(--text-28); font-weight: 500; border-radius: var(--radius-l); border-color: var(--line-strong); }
.set-check { min-height: 52px; border-radius: var(--radius-l); font-size: var(--text-14); margin-top: 20px; }
.set-options { display: flex; align-items: center; flex-wrap: wrap; gap: 6px 10px; margin-top: 8px; }
.set-options .set-type-control { flex: 1; min-width: 146px; margin: 0; padding: 2px; gap: 2px; }
.set-options .set-type-choice { min-height: 36px; padding: 6px; font-size: var(--text-12); }
.set-options .set-cheating-control { margin: 0; min-height: 40px; gap: 5px; font-size: var(--text-12); }
.exercise-bulk-edit { margin: 0 0 8px; padding: 10px 12px; border: 1px solid var(--line); border-radius: var(--radius-l); background: var(--paper); }
.exercise-bulk-edit h3 { margin: 0 0 6px; font-size: var(--text-13); font-weight: 600; }
.exercise-bulk-edit .exercise-values-control { margin: 0; gap: 10px; }
.exercise-bulk-edit .exercise-weight-control { gap: 4px; }
.exercise-bulk-edit .exercise-weight-control strong { font-size: var(--text-12); }
.exercise-bulk-edit .exercise-weight-control input { min-height: 44px; height: 44px; font-size: var(--text-20); }
.exercise-bulk-edit .form-help { margin: 6px 0 0; font-size: var(--text-11); line-height: 1.4; }
.session-topbar .session-plan-button { min-height: 40px; padding: 6px 10px; gap: 5px; font-size: var(--text-12); }
.session-plan-button svg { width: 16px; height: 16px; }
.set-skip-control { font-size: var(--text-12); min-height: 44px; margin-top: 0; }
.exercise-rest { padding-top: 12px; padding-bottom: 12px; }
.exercise-footer { background: var(--paper); }
.exercise-footer .button { min-height: 46px; }
.session-scroll { padding-top: 0; }
.session-screen .exercise-remove { color: var(--muted); }
.session-details .session-note { min-height: 64px; }
.workout-screen .session-exercise-option { grid-template-columns: 40px minmax(0, 1fr); border: 0; background: transparent; padding: 12px; gap: 10px; }
.workout-screen .session-exercise-option .exercise-thumbnail { display: block; width: 40px; height: 40px; }
.workout-screen .session-exercise-option .exercise-order { display: inline; }
.workout-screen .session-exercise-row { margin-top: 10px; border: 1px solid var(--line); border-radius: var(--radius-l); background: var(--paper); }
.session-dialog .set-video-button { color: var(--muted); font-size: var(--text-12); }
@media (max-width: 760px) {
  .header-inner { padding: 0 20px; }
  .main-nav.journey-nav { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); position: fixed; left: 0; right: 0; bottom: 0; padding: 7px 8px calc(7px + var(--safe-bottom)); background: var(--paper); border-top: 1px solid var(--line); }
  .main-nav a { min-height: 48px; font-size: var(--text-10); gap: 5px; border: 0; }
  .main-nav a.active { background: transparent; }
  .main-nav a svg { width: 20px; height: 20px; stroke-width: 1.7; }
  main[data-page="overview"] { min-height: 0; }
  .home-dashboard { flex-direction: column; }
  .home-training-stack, .home-health-stack { display: contents; }
  .home-dashboard > .home-training-stack > *, .home-dashboard > .home-health-stack > * { width: 100%; }
  .home-training-card { order: 0; }
  .today-records { order: 1; }
  .today-nutrition { order: 2; }
  .home-tasks { order: 3; }
  .water-widget { order: 4; }
  .home-week { order: 5; }
  .ui-card { padding: 20px; }
  .home-training-card > .button { margin-top: 20px; }
  .ui-card-heading { margin-bottom: 12px; }
  .home-plan-source { margin-top: 14px; padding-top: 12px; }
  .home-energy strong { font-size: var(--text-28); }
  .today-nutrition-metrics { gap: 10px; margin-top: 20px; }
  .today-nutrition-metrics dd strong { font-size: var(--text-14); }
  .today-nutrition-metrics dt { font-size: var(--text-11); }
  .home-health-stack .water-widget { padding: 20px; border-radius: var(--radius-l); }
  .ui-training-tabs { margin-bottom: 20px; }
  .ui-training-tabs a { flex: 1; }
  .selected-day-panel { padding: 20px; }
  .month-controls { margin-left: auto; }
  .month-day { align-items: center; }
  .calendar-event { font-size: 0; padding: 0; border-radius: 50%; background: #91a6df; }
  .calendar-event.complete { background: #69a58a; }
  .calendar-event.draft { background: #c69d55; }
  .calendar-event-extra { font-size: var(--text-10); }
  .calendar-heading-actions > .button { width: 44px; min-height: 44px; padding: 10px; }
  .calendar-add-label { display: none; }
  .calendar-legend { line-height: 1.6; }
  .food-meal { padding: 16px 20px; margin-top: 16px; }
  .ng-summary, .food-summary { padding: 20px; }
  .food-form, .water-entry-form { padding: 18px; }
  #account-staff-content { padding: 8px 16px; }
  .account-staff-heading { flex-wrap: nowrap; }
  .exercise-rest { padding: 10px 20px; }
  .exercise-bulk-edit .form-help { font-size: var(--text-11); }
}
@media (max-width: 600px) {
  .exercise-rest { padding-inline: 12px; gap: 6px; }
  .rest-display { min-width: 60px; }
  .rest-duration-label { flex-basis: 64px; }
  .exercise-rest-actions { gap: 4px; }
  .exercise-rest-actions .button { width: 40px; min-width: 40px; }
  .exercise-rest-actions #rest-reset { display: inline-flex; }
}
@media (max-width: 350px) {
  .exercise-rest-actions .button { width: 36px; min-width: 36px; }
  .header-inner { padding-inline: 16px; gap: 8px; }
  .header-actions { gap: 4px; }
  main { padding-inline: 16px; }
  .ui-card, .ng-summary, .food-meal { padding: 16px; }
  .home-training-card h2 { font-size: var(--text-20); }
  .home-training-secondary button { font-size: var(--text-12); gap: 6px; }
  .today-nutrition-metrics { gap: 8px; }
  .today-nutrition-metrics dd small { font-size: var(--text-10); }
  .ui-training-tabs a { font-size: var(--text-11); padding-inline: 6px; }
  .month-controls { margin-left: 0; }
  .calendar-panel { padding: 14px 8px; }
  .account-staff-heading { flex-wrap: wrap; }
}

/* Home is a bounded daily summary. Full lists live in their existing sections. */
body:has(main[data-page="overview"]) { min-height: 100dvh; }
main[data-page="overview"] { padding-bottom: 20px; }
.today-page { padding: 24px 0 0; gap: 16px; }
.ui-page-heading { min-height: 40px; }
.ui-page-heading p { margin: 0; text-transform: none; }
.home-dashboard { grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); gap: 16px; }
.home-dashboard > .home-training-card { align-self: stretch; }
.home-dashboard > .home-health-stack { display: grid; gap: 12px; }
.home-training-card { padding: 20px; display: flex; flex-direction: column; justify-content: center; }
.home-training-caption { display: flex; align-items: center; gap: 8px; min-height: 28px; }
.home-training-caption .ui-kicker { margin: 0; font-size: var(--text-10); min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.home-day-link { display: inline-flex; align-items: center; justify-content: flex-end; min-height: 28px; flex: none; margin-left: auto; gap: 3px; color: var(--muted); text-decoration: none; font-size: var(--text-11); }
.home-day-link svg { width: 14px; height: 14px; }
.home-training-card h2 { font-size: var(--text-24); margin-top: 4px; display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 2; overflow: hidden; }
.home-training-card .ui-meta { margin-top: 6px; font-size: var(--text-12); line-height: 1.4; }
.home-training-actions { display: flex; align-items: center; gap: 8px; margin-top: 16px; }
.home-training-actions .button { flex: 1; min-width: 0; min-height: 44px; padding: 10px 8px; font-size: var(--text-13); }
.home-training-actions .icon-button { display: grid; place-items: center; width: 44px; height: 44px; flex: none; padding: 10px; background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-l); text-decoration: none; }
.home-training-actions .icon-button svg { width: 18px; height: 18px; }
.today-nutrition { padding: 12px 16px; min-height: 112px; }
.home-nutrition-title { display: flex; align-items: center; gap: 4px; min-height: 36px; color: var(--ink); font-size: var(--text-14); font-weight: 600; text-decoration: none; border-radius: inherit; }
.home-nutrition-title::after { content: ""; position: absolute; inset: 0; z-index: 1; border-radius: inherit; }
.home-nutrition-title:focus-visible { outline: none; }
.home-nutrition-title:focus-visible::after { outline: 2px solid var(--focus); outline-offset: 3px; }
.today-nutrition-content button { position: relative; z-index: 2; }
.home-nutrition-title svg { width: 14px; height: 14px; color: var(--muted); }
.today-nutrition-content > .food-note, .today-nutrition-content > .food-error { grid-column: 1 / -1; margin: 4px 0; font-size: var(--text-12); }
.home-energy { grid-column: 2; grid-row: 1; justify-content: flex-end; gap: 3px; flex-wrap: wrap; }
.home-energy strong { font-size: var(--text-24); letter-spacing: -.5px; }
.home-energy > span { font-size: var(--text-11); }
.today-nutrition-content > .home-nutrition-track { grid-column: 1 / -1; margin-top: 0; }
.today-nutrition-metrics { grid-column: 1 / -1; margin: 8px 0 0; gap: 12px; }
.today-nutrition-metrics dt { margin-bottom: 3px; font-size: var(--text-11); }
.today-nutrition-metrics dd { gap: 1px; flex-wrap: nowrap; white-space: nowrap; }
.today-nutrition-metrics dd strong { font-size: var(--text-14); }
.today-nutrition-metrics dd small { font-size: var(--text-10); }
.today-nutrition-metrics .home-nutrition-track { margin-top: 4px; height: 3px; }
.home-health-stack .water-widget { padding: 10px 16px; border-radius: var(--radius-l); }
.home-health-stack .water-widget-top { gap: 8px; margin-bottom: 6px; align-items: center; }
.home-health-stack .water-title { min-height: 28px; font-size: var(--text-14); gap: 4px; }
.home-health-stack .water-title > svg:first-child { width: 18px; height: 18px; }
.home-health-stack .water-amount { min-height: 28px; align-items: baseline; gap: 4px; }
.home-health-stack .water-amount strong { font-size: var(--text-18); }
.home-health-stack .water-amount > span { font-size: var(--text-11); }
.home-health-stack .water-progress { margin-top: 0; height: 3px; }
.home-health-stack .water-quick { gap: 6px; }
.home-health-stack .water-quick button { min-height: 40px; padding: 8px 4px; font-size: var(--text-12); }
.home-shortcuts { grid-column: 1 / -1; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); padding: 10px 0; }
.home-shortcuts > a, .home-shortcuts > button { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 5px; min-width: 0; min-height: 44px; padding: 0 4px; background: transparent; border: 0; color: var(--ink); text-decoration: none; font: inherit; cursor: pointer; }
.home-shortcuts > * + * { border-left: 1px solid var(--line); }
.home-shortcuts > * { order: 0; }
.home-shortcuts strong { font-size: var(--text-13); font-weight: 600; }
.home-shortcuts span { display: flex; align-items: center; gap: 3px; color: var(--muted); font-size: var(--text-11); white-space: nowrap; }
.home-shortcuts svg { width: 12px; height: 12px; }
@media (max-width: 760px) {
  main[data-page="overview"] { padding: 0 16px 12px; }
  .today-page { max-width: 520px; padding: 12px 0 0; gap: 12px; }
  .ui-page-heading h1 { font-size: var(--text-24); }
  .home-dashboard { display: grid; grid-template-columns: minmax(0, 1fr); gap: 12px; }
  .home-dashboard > .home-health-stack { display: grid; gap: 12px; }
  .home-training-card { padding: 14px 16px; }
  .home-training-card h2 { font-size: var(--text-24); }
  .home-shortcuts { order: 5; }
}
@media (max-width: 760px) and (max-height: 700px) {
  body:has(main[data-page="overview"]) .header-inner { height: 56px; min-height: 56px; }
  main[data-page="overview"] { padding: 0 12px 8px; }
  .today-page { padding-top: 6px; gap: 6px; }
  .ui-page-heading { min-height: 32px; }
  .ui-page-heading h1 { font-size: var(--text-20); }
  .ui-page-heading p { font-size: var(--text-12); }
  .home-dashboard, .home-dashboard > .home-health-stack { gap: 8px; }
  .home-training-card { padding: 8px 12px; }
  .home-training-caption, .home-day-link { min-height: 24px; }
  .home-training-card h2 { font-size: var(--text-20); margin-top: 0; }
  .home-training-card .ui-meta { margin-top: 4px; font-size: var(--text-11); }
  .home-training-actions { margin-top: 10px; gap: 6px; }
  .home-training-actions .button { font-size: var(--text-12); }
  .today-nutrition { padding: 6px 12px; min-height: 94px; }
  .home-nutrition-title { font-size: var(--text-13); min-height: 30px; }
  .home-energy strong { font-size: var(--text-20); }
  .today-nutrition-metrics { margin-top: 6px; gap: 8px; }
  .home-health-stack .water-widget { padding: 6px 12px; }
  .home-health-stack .water-widget-top { margin-bottom: 4px; }
  .home-health-stack .water-quick button { min-height: 36px; padding-block: 6px; }
  .home-shortcuts { padding-block: 6px; }
  .home-shortcuts strong { font-size: var(--text-12); }
  .home-shortcuts span { font-size: var(--text-10); }
}
@media (max-width: 760px) and (max-height: 600px) {
  main[data-page="overview"] { padding-bottom: 4px; }
  .today-page { gap: 4px; }
  .home-dashboard, .home-dashboard > .home-health-stack { gap: 6px; }
  .home-training-card h2 { -webkit-line-clamp: 1; }
}

/* Home day browsing keeps the same compact dashboard. */
.home-date-heading{gap:10px}
.home-date-copy{min-width:0}
.home-date-copy h1{text-transform:capitalize}
.home-date-heading .home-date-copy p{margin-top:4px}
.home-date-nav{display:flex;align-items:center;gap:4px;flex-shrink:0}
.home-date-nav .icon-button{width:36px;height:36px;min-width:36px;border:0;background:transparent}
.home-date-nav .icon-button:disabled{opacity:.3;cursor:default}
.home-date-nav .text-button{font-size:var(--text-12);padding:8px 4px}
.home-day-result{display:flex;align-items:center;gap:12px;width:100%;padding:12px 0;border:0;border-bottom:1px solid var(--line);background:transparent;text-align:left;color:var(--ink)}
.home-day-result>span{flex:1;min-width:0}
.home-day-result strong{display:block;font-weight:500;overflow-wrap:anywhere}
.home-day-result small{display:block;color:var(--muted);margin-top:4px}
.home-day-result>svg{width:18px;flex-shrink:0}
.home-past-training .home-training-actions{margin-top:12px}
@media(max-width:360px){.home-date-nav{gap:0}.home-date-nav .icon-button{width:32px;min-width:32px}.home-date-heading .home-date-copy p{font-size:var(--text-11)}}
@media (max-width: 760px) and (max-height: 600px) {
  .home-date-heading .home-date-copy h1 { line-height: 1.1; }
  .home-date-heading .home-date-copy p { margin-top: 0; line-height: 1.2; }
  .today-page { padding-top: 2px; }
}

/* Shared density for the complete mobile application. */
:root { --page-gap: 12px; --nav-height: 64px; --safe-top: env(safe-area-inset-top, 0px); --safe-bottom: env(safe-area-inset-bottom, 0px); }
html, body { background: var(--surface); }
body { min-height: 100svh; }
.food-meals { border: 1px solid var(--line); border-radius: var(--radius-l); padding: 0 14px; background: var(--paper); }
.food-meals .food-meal { position: relative; margin: 0; padding: 0; border: 0; border-radius: 0; box-shadow: none; }
.food-meals .food-meal + .food-meal { border-top: 1px solid var(--line); }
.food-meal-details > summary, .food-meal-empty { display: grid; grid-template-columns: minmax(0, 1fr) 16px; align-content: center; min-height: 64px; padding: 8px 52px 8px 0; cursor: pointer; list-style: none; }
.food-meal-empty { cursor: default; }
.food-meal-details > summary::-webkit-details-marker { display: none; }
.food-meal-name { grid-column: 1; font-size: var(--text-15); font-weight: 600; }
.food-meal-total { grid-column: 1; margin-top: 2px; font-size: var(--text-12); color: var(--muted); }
.food-meal-details > summary > svg { grid-column: 2; grid-row: 1 / 3; align-self: center; width: 16px; height: 16px; color: var(--muted); }
.food-meal-details[open] > summary > svg { transform: rotate(90deg); }
.food-meals .food-meal-add { position: absolute; top: 10px; right: 0; width: 44px; height: 44px; border: 0; background: var(--surface); border-radius: var(--radius-m); }
.food-meal-entries { padding-bottom: 8px; }
.food-meal-entries .food-entry { margin: 0; padding: 10px 0; min-height: 56px; }
.food-meal-entries .food-entry-row { margin: 0; }
.food-meal-entries .food-entry strong { font-weight: 500; }
.food-meal-entries .food-entry small { font-size: var(--text-11); line-height: 1.5; }
.ng-summary { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 8px 12px; padding: 14px 16px; margin-bottom: 12px; }
.ng-summary > header { margin: 0; display: contents; }
.ng-summary > header > span:first-child { display: none; }
.ng-coach-label { grid-column: 2; grid-row: 1; background: transparent; padding: 0; color: var(--muted); max-width: 120px; text-align: right; overflow: hidden; text-overflow: ellipsis; }
.ng-energy { grid-column: 1; grid-row: 1; margin: 0; }
.ng-energy strong { color: var(--ink); font-size: var(--text-24); }
.ng-energy > div > span { color: var(--muted); font-size: var(--text-12); }
.ng-summary > .ng-track, .ng-macros { grid-column: 1 / -1; }
.ng-summary > .ng-track { grid-row: 2; }
.ng-summary > .ng-macros { grid-row: 3; }
.ng-track { background: var(--fill); height: 3px; }
.ng-macros { gap: 12px; margin: 0; }
.ng-macro-label { margin-bottom: 4px; font-size: var(--text-11); color: var(--muted); }
.ng-macro-value { margin-bottom: 5px; gap: 2px; flex-direction: row; flex-wrap: nowrap; }
.ng-macro-value strong { color: var(--ink); font-size: var(--text-15); }
.ng-macro-value > span { font-size: var(--text-11); color: var(--muted); }
.analytics-page { max-width: 760px; }
.analytics-views { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 2px; border-bottom: 1px solid var(--line); margin-bottom: 8px; }
.analytics-views button { min-width: 0; min-height: 44px; border: 0; border-bottom: 2px solid transparent; background: none; color: var(--muted); font: inherit; font-size: var(--text-13); padding: 6px 2px; }
.analytics-views button[aria-pressed="true"] { border-bottom-color: var(--accent); color: var(--accent); }
.analytics-toolbar { margin-bottom: 8px; }
.analytics-periods button { min-height: 36px; padding: 4px 12px; font-size: var(--text-12); }
.analytics-card { padding: 14px; border-radius: var(--radius-l); }
.analytics-card > header { margin-bottom: 12px; }
.analytics-metrics { min-height: 64px; margin-bottom: 8px; }
.analytics-weight-value { min-height: 60px; margin-bottom: 8px; }
.analytics-empty { min-height: 180px; }
.strength-card > header { display: none; }
.strength-card > .form-label { position: absolute; width: 1px; height: 1px; overflow: hidden; clip-path: inset(50%); }
.strength-card > .form-input { min-height: 40px; height: 40px; padding-block: 6px; font-size: var(--text-16); }
.strength-metrics button { min-height: 32px; padding: 6px 10px; font-size: var(--text-12); }
.strength-value strong { font-size: var(--text-24); }
.strength-chart { display: block; width: 100%; height: clamp(76px, calc(100svh - 570px), 160px); margin: 4px 0; }
.strength-more > summary { display: flex; align-items: center; min-height: 36px; margin-top: 4px; color: var(--muted); font-size: var(--text-12); cursor: pointer; }
.calendar-day-overview { padding: 12px 14px; border: 1px solid var(--line); border-radius: var(--radius-l); background: var(--paper); }
.calendar-day-overview > header { display: flex; align-items: center; justify-content: space-between; gap: 8px; font-size: var(--text-13); }
.calendar-day-overview > header > span { color: var(--muted); font-size: var(--text-11); }
.calendar-day-action { display: flex; align-items: center; gap: 10px; margin-top: 6px; }
.calendar-day-action > span { flex: 1; min-width: 0; font-size: var(--text-14); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.calendar-day-action > .button { min-height: 40px; padding: 8px 12px; flex: none; font-size: var(--text-12); }
.calendar-day-details > summary { display: flex; align-items: center; gap: 6px; min-height: 32px; cursor: pointer; color: var(--muted); font-size: var(--text-12); list-style: none; }
.calendar-day-details > summary::-webkit-details-marker { display: none; }
.calendar-day-details > summary > svg { width: 14px; height: 14px; margin-left: auto; }
.calendar-day-details > summary > strong { color: var(--ink); font-size: var(--text-13); }
.calendar-day-details > summary > span { margin-left: auto; font-size: var(--text-11); }
.calendar-day-details > summary > span + svg { margin-left: 0; }
.calendar-day-details[open] > summary > svg { transform: rotate(90deg); }
.calendar-day-details .selected-day-panel { padding: 12px 0 0; border: 0; border-radius: 0; }
.list-pagination { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-top: 8px; }
.list-pagination > span { font-size: var(--text-12); color: var(--muted); font-variant-numeric: tabular-nums; }
.list-pagination .icon-button { width: 44px; height: 44px; border: 0; background: var(--paper); }
.list-pagination .icon-button:disabled { opacity: .3; }
.workout-history > summary, .exercise-technique > summary { display: flex; align-items: center; gap: 8px; min-height: 44px; cursor: pointer; color: var(--ink); font-size: var(--text-14); font-weight: 550; }
.workout-history > summary::after, .exercise-technique > summary::after {  margin-left: auto; color: var(--muted); }
.workout-history[open] > summary::after, .exercise-technique[open] > summary::after { }
.food-portion-total:empty { display: none; }
.food-portion-form:has(.food-nutrient-editor[open]) .food-portion-total { display: flex; align-items: center; flex-wrap: wrap; gap: 6px 12px; }
.food-portion-form:has(.food-nutrient-editor[open]) .food-portion-total > div { flex: 1; min-width: 210px; }
.food-portion-form:has(.food-nutrient-editor[open]) .food-portion-total strong { font-size: var(--text-14); }
.admin-disclosure { border-bottom: 1px solid var(--line); }
.admin-disclosure > summary { min-height: 44px; display: flex; align-items: center; justify-content: space-between; cursor: pointer; font-weight: 600; list-style: none; }
.admin-disclosure > summary::-webkit-details-marker { display: none; }
.admin-disclosure > summary::after {  color: var(--muted); }
.admin-disclosure[open] > summary::after { }
.admin-disclosure .admin-users { margin-top: 0; padding-top: 8px; border-top: 0; }
@media (min-width: 761px) and (max-height: 900px) {
  main[data-page="calendar"] { padding-top: 20px; padding-bottom: 16px; min-height: 0; }
  main[data-page="calendar"] .page-heading { margin-bottom: 12px; }
  main[data-page="calendar"] .ui-training-tabs { margin-bottom: 12px; }
  .calendar-panel { padding: 16px; }
  .month-heading { margin-bottom: 12px; }
  .calendar-weekdays { padding-bottom: 6px; }
  .month-day { min-height: clamp(48px, calc((100svh - 410px) / 6), 76px); padding: 4px; gap: 2px; }
  .date-number { width: 22px; height: 22px; }
  .calendar-event { padding: 2px 4px; font-size: var(--text-10); line-height: 1.2; }
}
@media (max-width: 760px) {
  .app-header { padding-top: 0; }
  .header-inner, body:has(main[data-page="overview"]) .header-inner { height: calc(56px + var(--safe-top)); min-height: 56px; padding-top: var(--safe-top); padding-inline: max(16px, env(safe-area-inset-left)); gap: 8px; }
  .header-actions { gap: 4px; }
  .brand { font-size: var(--text-16); gap: 8px; }
  .brand img { width: 26px; height: 26px; }
  .profile-button .avatar { width: 36px; height: 36px; }
  .main-nav.journey-nav { height: calc(var(--nav-height) + var(--safe-bottom)); min-height: calc(var(--nav-height) + var(--safe-bottom)); padding-top: 5px; padding-bottom: calc(5px + var(--safe-bottom)); }
  .workspace, .workspace:has(main[data-page="overview"]) { padding-bottom: calc(var(--nav-height) + var(--safe-bottom)); }
  main, main[data-page]:not([data-page="overview"]) { padding: 12px 16px 8px; min-height: 0; }
  main[data-page="overview"] { padding-bottom: 8px; }
  .today-page { padding-top: 8px; }
  .page-heading { margin-bottom: 12px; gap: 8px; }
  h1, .page-heading h1, .module-companion-heading h1, .library-heading h1, .water-page h1 { font-size: var(--text-24); letter-spacing: -.5px; }
  .page-heading .subtitle { display: none; }
  .button { min-height: 44px; padding: 10px 14px; border-radius: var(--radius-m); font-size: var(--text-13); }
  .ui-card, .calendar-panel, .selected-day-panel, .analytics-card, .food-form, .water-entry-form, .day-plan-card { border-radius: var(--radius-l); }
  .food-page .module-companion-heading { margin: 0; }
  .food-date-nav { grid-template-columns: 40px minmax(0, 1fr) 40px auto; gap: 4px; margin: 8px 0 12px; }
  .food-date-nav > .icon-button { width: 40px; min-width: 40px; height: 40px; min-height: 40px; border: 0; background: none; }
  .food-date-control { height: 40px; font-size: var(--text-13); border: 0; background: transparent; }
  .food-date-nav > .text-button { min-height: 40px; padding: 4px; font-size: var(--text-12); }
  .food-summary { margin: 0 0 12px; padding: 14px; gap: 8px; }
  .food-summary strong { font-size: var(--text-24); }
  .food-summary span { font-size: var(--text-11); }
  .food-entry-page, .food-portion-page { padding-bottom: 0; }
  .food-entry-heading { margin-bottom: 12px; }
  .food-entry-heading .page-title-row { min-height: 44px; }
  .food-entry-heading h1, .food-portion-page .food-entry-heading h1 { font-size: var(--text-20); margin: 0; }
  .food-meal-label, .food-portion-page .food-meal-label { font-size: var(--text-12); margin: 4px 0; }
  .food-form { padding: 12px; gap: 10px; }
  .food-tabs { gap: 4px; margin: 0; padding: 2px; }
  .food-tabs .button { min-height: 40px; padding: 6px; }
  .food-photo { padding: 8px 0 0; gap: 8px; }
  .food-photo > .button { min-height: 44px; font-size: var(--text-14); }
  .food-photo-comment { margin-top: 4px; gap: 6px; font-size: var(--text-13); }
  .food-photo-comment textarea { min-height: 64px; padding: 8px 10px; }
  .food-photo > .food-analyze-button { margin-top: 4px; min-height: 44px; }
  .food-save-bar { position: static; width: 100%; transform: none; margin: 8px 0 0; padding: 8px 0 0; border: 0; border-top: 1px solid var(--line); border-radius: 0; box-shadow: none; }
  .food-save-bar .food-save-total { margin-bottom: 6px; }
  .food-amount-control { grid-template-columns: 44px minmax(0, 1fr) 44px; gap: 8px; }
  .food-amount-control .icon-button, .food-amount-control .form-input { min-height: 44px; height: 44px; }
  .food-amount-control .icon-button { width: 44px; }
  .food-amount-control .form-input { font-size: var(--text-24); }
  .food-portion-total { padding: 8px 0; }
  .food-portion-equivalent { margin-bottom: 4px; }
  .food-portion-total strong { font-size: var(--text-18); }
  .food-portion-total > div > span { gap: 3px; }
  .food-nutrient-editor[open] > summary { margin-bottom: 4px; padding-block: 6px; min-height: 32px; }
  .food-nutrient-editor > .food-note { margin: 8px 0; }
  .food-nutrient-editor .form-field { margin-bottom: 0; }
  .food-macros { gap: 8px; }
  .food-form .form-label { margin-bottom: 5px; font-size: var(--text-12); }
  .food-form .form-input { min-height: 42px; padding: 8px; font-size: var(--text-16); }
  .food-unit-switch button { min-height: 30px; min-width: 44px; }
  .food-remove-product { min-height: 32px; }
  .ui-training-tabs { width: 100%; margin: 0 0 10px; padding: 0; border: 0; border-bottom: 1px solid var(--line); border-radius: 0; background: none; }
  .ui-training-tabs a { min-height: 36px; font-size: var(--text-12); padding: 6px 4px; border-radius: 0; border-bottom: 2px solid transparent; }
  .ui-training-tabs a[aria-current="page"] { background: none; color: var(--accent); border-bottom-color: var(--accent); }
  .calendar-layout { gap: 10px; }
  .calendar-aside { display: block; }
  .calendar-panel { padding: 8px; }
  .month-heading { margin: 0 0 6px; flex-wrap: nowrap; gap: 4px; }
  .month-heading h2 { font-size: var(--text-16); white-space: nowrap; }
  .month-controls { margin: 0 0 0 auto; gap: 0; }
  .month-controls .icon-button { width: 36px; height: 36px; min-width: 36px; min-height: 36px; border: 0; }
  .month-controls .text-button { min-height: 36px; font-size: var(--text-11); margin-right: 4px; }
  .calendar-weekdays { padding-bottom: 4px; font-size: var(--text-10); }
  .month-day { min-height: 36px; padding: 2px; gap: 1px; }
  .date-number { width: 24px; height: 24px; font-size: var(--text-12); }
  .calendar-event { width: 4px; height: 4px; }
  .calendar-legend { margin-top: 6px; gap: 8px; font-size: var(--text-10); }
  .calendar-legend > span:last-child { display: none; }
  .calendar-day-overview { padding: 8px 12px; }
  .analytics-views button { font-size: var(--text-12); }
  .analytics-card { padding: 12px; }
  .analytics-card header h2 { font-size: var(--text-15); }
  .analytics-card .analytics-training-totals { gap: 12px; }
  .day-plan-card { padding: 12px; }
  .water-page { padding-bottom: 0; }
  .water-date-nav { margin: 8px 0; }
  .water-page > .water-widget { padding-block: 12px; }
  .water-list-title { margin: 16px 0 4px; }
  .water-form { margin-top: 12px; gap: 14px; }
  .water-subtitle { margin-top: 6px; font-size: var(--text-13); }
  .library-heading { margin-bottom: 10px; }
  .library-heading p { display: none; }
  .library-layout { gap: 10px; }
  .library-anatomy > summary { min-height: 40px; padding-block: 8px; }
  .library-search { margin-bottom: 10px; min-height: 44px; padding-block: 4px; }
  .library-results-heading { margin-bottom: 4px; }
  .library-results-heading h2 { font-size: var(--text-14); }
  .exercise-library-card { min-height: 64px; padding-block: 8px; gap: 10px; }
  .library-card-image { width: 64px; height: 48px; }
  .library-card-copy strong { font-size: var(--text-13); line-height: 1.4; }
  .library-card-copy small { margin-top: 3px; font-size: var(--text-11); }
  .exercise-guide-heading { margin-bottom: 12px; }
  .exercise-guide-heading h1 { font-size: var(--text-24); }
  .exercise-guide-layout { gap: 16px; }
  .exercise-demo { max-height: min(240px, calc(100svh - 360px)); }
  .exercise-muscles { margin-top: 8px; gap: 4px; font-size: var(--text-11); }
  .exercise-muscles a { min-height: 24px; }
  .cardio-library-tabs { margin-bottom: 8px; }
  .cardio-library-tabs a { min-height: 36px; padding-block: 6px; }
  .cardio-search { margin-bottom: 8px; min-height: 44px; }
  .cardio-filters { margin-bottom: 8px; }
  .cardio-count { margin: 8px 0; }
  .cardio-option { min-height: 60px; padding: 8px 0; }
  .workouts-programs { margin-top: 12px; }
  .workouts-programs .section-title { margin-bottom: 8px; }
  .workouts-programs h2 { font-size: var(--text-14); }
  .workouts-plan-name { margin: 0 0 8px; font-size: var(--text-13); }
  .workouts-plan-name small { margin-top: 3px; font-size: var(--text-11); }
  .program-card { min-height: 64px; padding-block: 10px; gap: 8px; }
  .program-order { min-width: 40px; }
  .program-text h3 { font-size: var(--text-14); }
  .program-text p { font-size: var(--text-11); }
  .workout-history { margin-top: 12px; border-top: 1px solid var(--line); }
  .exercise-title { padding: 12px 0 8px; }
  .exercise-title h2 { font-size: var(--text-20); }
  .exercise-title p { margin-top: 4px; }
  .exercise-media-preview { min-height: 32px; margin: 0; }
  .exercise-previous-overview { margin: 8px 0; }
  .set-card > summary { min-height: 56px; padding: 10px 12px; }
  .set-content { padding: 12px; }
  .set-fields input { height: 48px; font-size: var(--text-24); }
  .set-check { margin-top: 12px; min-height: 44px; }
  .set-options { margin-top: 4px; }
  .set-skip-control { min-height: 32px; }
  .exercise-rest, .exercise-footer { padding-block: 8px; }
  .admin-section-link { min-height: 56px; padding: 8px 12px; gap: 10px; }
  .admin-section-copy small { display: none; }
  .admin-section-copy strong { font-size: var(--text-14); }
  .admin-section-icon { width: 32px; height: 32px; }
  .admin-dashboard .account-staff-heading { margin-bottom: 12px; }
}
@media (max-width: 380px) {
  .header-inner, body:has(main[data-page="overview"]) .header-inner { padding-inline: max(12px, env(safe-area-inset-left)); gap: 4px; }
  .brand { font-size: var(--text-15); gap: 5px; }
  .brand img { width: 22px; height: 22px; }
  .page-reload { min-width: 96px; padding-inline: 8px; gap: 4px; font-size: var(--text-12); }
}
@media (max-width: 760px) and (max-height: 650px) {
  main { padding: 8px 12px; }
  main[data-page]:not([data-page="overview"]) { padding: 8px 12px 3px; }
  main[data-page="overview"] { padding-bottom: 2px; }
  .page-heading { margin-bottom: 6px; }
  h1, .page-heading h1, .module-companion-heading h1 { font-size: var(--text-20); }
  .today-page { padding-top: 0; }
  .ng-summary { padding: 10px 12px; gap: 6px 10px; }
  .food-date-nav { margin-block: 4px 8px; }
  .food-meal-details > summary, .food-meal-empty { min-height: 52px; padding-block: 4px; }
  .food-meals .food-meal-add { top: 4px; }
  .ui-training-tabs { margin-bottom: 6px; }
  .ui-training-tabs a { min-height: 32px; padding-block: 4px; }
  .calendar-layout { gap: 6px; }
  .calendar-panel { padding: 6px; }
  .month-day { height: 28px; min-height: 28px; position: relative; padding: 0; align-items: center; justify-content: center; }
  .date-number { width: 22px; height: 22px; }
  .month-day .calendar-event { position: absolute; bottom: 1px; padding: 0; width: 3px; height: 3px; }
  .month-day .calendar-event ~ .calendar-event { transform: translateX(5px); }
  .month-controls .icon-button, .month-controls .text-button { min-height: 32px; height: 32px; }
  .calendar-day-overview { padding: 6px 10px; }
  .calendar-day-details > summary { min-height: 24px; }
  .calendar-day-action { margin-top: 2px; }
  .month-controls .text-button { font-size: var(--text-10); }
  .calendar-legend { font-size: var(--text-10); }
  .calendar-day-action > .button { min-height: 36px; }
  .analytics-views button { min-height: 36px; font-size: var(--text-11); }
  .analytics-periods button { min-height: 32px; }
  .strength-more > summary { min-height: 32px; }
  .strength-chart { height: 76px; }
  .food-form { padding: 10px; gap: 8px; }
  .food-entry-heading { margin-bottom: 8px; }
}

/* Set screen: each fact once. Completion = green card + check; video only where it can be used. */
.exercise-progress-copy { margin: 0; flex: 1; min-width: 0; font-size: var(--text-13); line-height: 1.4; color: var(--ink); }
.set-row:not(:has(> .set-card[open])) > .set-video-button:not(.attached) { display: none; }
.set-row:not(:has(> .set-card[open])):not(:has(> .set-video-button.attached)) > .set-card > summary { padding-right: 14px; }
.exercise-sets .set-completion-note .set-continue > span { display: grid; gap: 2px; min-width: 0; }
.exercise-sets .set-completion-note .set-continue small { color: var(--muted); font-size: var(--text-12); font-weight: 500; }
.exercise-sets .set-completion-note .set-continue strong { font-weight: 600; overflow-wrap: anywhere; }
.exercise-tools .exercise-add-set { flex: none; }
.session-screen .exercise-tools .exercise-remove { width: auto; min-width: 0; height: auto; min-height: 44px; padding: 0; font-size: var(--text-13); color: var(--muted); white-space: nowrap; }
.exercise-group-context > p { font-size: var(--text-12); }
.exercise-group-context > p strong { display: inline; }
.group-exercise-link strong { font-size: var(--text-13); }
#modal[data-view="finish-confirm"] .modal-header > .icon-button,
#modal[data-view="exercise-finish-confirm"] .modal-header > .icon-button { display: none; }
/* Screen-reader-only text, everywhere (was scoped to food/materials pages only). */
.sr-only { position: absolute !important; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip-path: inset(50%); white-space: nowrap; border: 0; }
.water-custom input:focus-visible { outline: 2px solid var(--focus); outline-offset: 0; }

/* Disclosures open with a chevron; "+" means only "add". */
.session-details > summary::after, .food-eva-disclosure > summary::after, .coach-tools-disclosure > summary::after,
.workout-history > summary::after, .exercise-technique > summary::after, .admin-disclosure > summary::after, .strength-more > summary::after {
  content: ''; flex: none; width: 7px; height: 7px; margin: 0 5px 4px auto; border: solid currentColor; border-width: 0 1.5px 1.5px 0;
  color: var(--muted); font-size: 0; transform: rotate(45deg);
}
.session-details[open] > summary::after, .food-eva-disclosure[open] > summary::after, .coach-tools-disclosure[open] > summary::after,
.workout-history[open] > summary::after, .exercise-technique[open] > summary::after, .admin-disclosure[open] > summary::after, .strength-more[open] > summary::after {
  margin-bottom: -2px; transform: rotate(-135deg);
}
.strength-more > summary { display: flex; align-items: center; gap: 8px; list-style: none; cursor: pointer; }
.strength-more > summary::-webkit-details-marker { display: none; }

/* Switches: three components, one selected look each.
   1. Section tabs — underline.  2. Options inside content — segmented.  3. Long filter lists — chips. */
.ui-training-tabs, .cardio-library-tabs, .analytics-views {
  display: flex; gap: 0; width: 100%; max-width: 100%; margin: 0 0 16px; padding: 0; border: 0; border-bottom: 1px solid var(--line); border-radius: 0; background: none;
}
.ui-training-tabs a, .cardio-library-tabs a, .analytics-views button {
  flex: 1; display: flex; align-items: center; justify-content: center; min-width: 0; min-height: 40px; padding: 6px 4px; margin: 0 0 -1px;
  border: 0; border-bottom: 2px solid transparent; border-radius: 0; background: none; color: var(--muted); font: inherit; font-size: var(--text-13); font-weight: 500; text-decoration: none; white-space: nowrap;
}
.ui-training-tabs a[aria-current="page"], .cardio-library-tabs a[aria-current], .analytics-views button[aria-pressed="true"] {
  background: none; color: var(--accent); border-bottom-color: var(--accent); font-weight: 600;
}
.analytics-periods, .account-tabs, .account-results-views, .set-type-control, .food-tabs, .food-unit-switch, .food-eva-purpose,
.strength-metrics, .library-view-control, .filter-bar {
  display: flex; gap: 2px; padding: 3px; border: 0; border-radius: var(--radius-l); background: var(--surface);
}
.analytics-periods > button, .account-tabs > button, .account-results-views > button, .set-type-control > button, .food-tabs > .button, .food-unit-switch > button,
.food-eva-purpose > button, .strength-metrics > button, .library-view-control > button, .filter-bar > .filter-chip {
  flex: 1; min-width: 0; min-height: 36px; padding: 6px 10px; border: 0; border-radius: var(--radius-m); background: transparent; box-shadow: none;
  color: var(--muted); font: inherit; font-size: var(--text-13); font-weight: 500; white-space: nowrap;
}
.analytics-periods > button[aria-pressed="true"], .account-tabs > button[aria-pressed="true"], .account-tabs > button.active, .account-results-views > button[aria-pressed="true"],
.set-type-control > button[aria-pressed="true"], .food-tabs > .button[aria-pressed="true"], .food-unit-switch > [aria-pressed="true"], .food-eva-purpose > button[aria-pressed="true"],
.strength-metrics > button[aria-pressed="true"], .library-view-control > button[aria-pressed="true"], .filter-bar > .filter-chip[aria-pressed="true"] {
  background: var(--paper); color: var(--ink); font-weight: 600; box-shadow: 0 1px 3px #16243a14;
}
.analytics-periods { width: 100%; }
.cardio-filters .filter-chip { border: 1px solid var(--line); border-radius: var(--radius-full); background: var(--paper); color: var(--muted); font-size: var(--text-13); padding: 6px 14px; }
.cardio-filters .filter-chip[aria-pressed="true"], .cardio-filters .filter-chip.active { border-color: var(--tint); background: var(--tint); color: var(--accent); font-weight: 600; }

@media (max-width: 520px) {
  .ui-training-tabs a, .cardio-library-tabs a, .analytics-views button { min-height: 36px; font-size: var(--text-12); }
  .ui-training-tabs, .cardio-library-tabs, .analytics-views { margin-bottom: 8px; }
  .analytics-periods, .account-tabs, .account-results-views, .set-type-control, .food-tabs, .food-unit-switch, .food-eva-purpose,
  .strength-metrics, .library-view-control, .filter-bar { padding: 2px; }
  .analytics-periods > button, .strength-metrics > button, .filter-bar > .filter-chip, .food-unit-switch > button { min-height: 30px; padding: 4px 8px; font-size: var(--text-12); }
}
/* Desktop: every page starts at the header's left edge; nothing re-centres per section. */
@media (min-width: 900px) {
  main#main { max-width: 1180px; margin-inline: auto; }
  .today-page, .food-page, .analytics-page, .account-staff-page, .exercise-guide, .intake-page { max-width: none; margin-inline: 0; }
  .day-plan-page, .water-page, .food-entry-page, .equipment-page, .admin-food-page, .connections-page { margin-inline: 0; }
}

/* Calendar: legend matches the cells (today = filled circle, planned = blue dot, done = green dot). */
.calendar-legend i { width: 6px; height: 6px; border-radius: 50%; }
.calendar-legend i.current { width: 10px; height: 10px; background: var(--accent); }
.calendar-legend i.planned { background: #91a6df; }
.calendar-legend i.complete { background: #69a58a; }
.calendar-day-details > summary > span { text-transform: capitalize; }
.calendar-day-workouts { display: grid; margin: 2px 0 4px; }
.calendar-day-workout { display: flex; align-items: center; gap: 10px; width: 100%; min-height: 48px; padding: 6px 0; border: 0; border-bottom: 1px solid var(--line); background: none; color: var(--ink); text-align: left; cursor: pointer; }
.calendar-day-workout > span:nth-child(2) { display: grid; flex: 1; min-width: 0; }
.calendar-day-workout strong { font-size: var(--text-14); font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.calendar-day-workout small { color: var(--muted); font-size: var(--text-12); }
.calendar-day-workout > svg { flex: none; width: 16px; height: 16px; color: var(--muted); }
.calendar-day-check { display: grid; place-items: center; flex: none; width: 28px; height: 28px; border-radius: 50%; background: var(--done); color: var(--success); }
.calendar-day-check svg { width: 15px; height: 15px; }
.calendar-day-action > span:empty { display: none; }
.calendar-day-action:has(> span:empty) { justify-content: flex-end; }
.calendar-day-details > summary::after { content: ''; width: 7px; height: 7px; margin: 0 5px 4px auto; border: solid currentColor; border-width: 0 1.5px 1.5px 0; transform: rotate(45deg); }
.calendar-day-details[open] > summary::after { margin-bottom: -2px; transform: rotate(-135deg); }
.calendar-day-details .selected-day-panel > .eyebrow, .calendar-day-details .selected-day-panel > h2 { display: none; }
.plan-select-group { margin: 14px 0 6px; color: var(--muted); font-size: var(--text-12); font-weight: 600; }
.plan-select-group:first-child { margin-top: 0; }

/* Warmup sets: shown first, quieter, never part of tonnage. */
.exercise-sets > .set-row.is-warmup { order: -1; }
.set-row.is-warmup > .set-card:not(.done) { border-style: dashed; background: var(--surface); }
.set-row.is-warmup .set-summary-copy > strong { color: var(--muted); }
.exercise-add-warmup { display: inline-flex; align-items: center; gap: 6px; min-height: 40px; margin: 4px 0 8px; padding: 0; color: var(--muted); font-size: var(--text-13); }
.exercise-add-warmup svg { width: 14px; height: 14px; }
.exercise-assist-muscles { display: block; margin-top: 4px; color: var(--muted); font-size: var(--text-12); }
.exercise-assist-muscles a { color: inherit; }

/* Exercise screen: library, note, comment and replace in one row of chips; fields open below on tap. */
.exercise-extras { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; margin: 8px 0 4px; }
.exercise-extras:empty { display: none; }
.exercise-extras > .text-button, .exercise-notebook.is-compact .notebook-membership, .notebook-chip {
  min-height: 32px; padding: 4px 12px; border: 1px solid var(--line); border-radius: var(--radius-full); background: var(--paper);
  color: var(--muted); font-size: var(--text-12); font-weight: 500; }
.exercise-notebook.is-compact .notebook-membership[aria-pressed="true"] { border-color: var(--tint); background: var(--tint); color: var(--accent); }
.notebook-chip[data-filled]::after { content: ''; display: inline-block; width: 6px; height: 6px; margin-left: 6px; border-radius: 50%; background: var(--accent); vertical-align: middle; }
.notebook-chip[aria-expanded="true"] { border-color: var(--accent); color: var(--accent); }
.exercise-notebook.is-compact { display: contents; }
.exercise-notebook.is-compact > details { flex-basis: 100%; border: 0; }
.exercise-notebook.is-compact > details:not([open]) { display: none; }
.exercise-notebook.is-compact > details > summary { display: none; }
.notebook-note > summary, .notebook-comment > summary { display: flex; align-items: center; list-style: none; }
.notebook-note > summary::-webkit-details-marker, .notebook-comment > summary::-webkit-details-marker { display: none; }
.notebook-note > summary::after, .notebook-comment > summary::after { content: ''; width: 7px; height: 7px; margin: 0 5px 4px auto; border: solid currentColor; border-width: 0 1.5px 1.5px 0; transform: rotate(45deg); }
.notebook-note[open] > summary::after, .notebook-comment[open] > summary::after { margin-bottom: -2px; transform: rotate(-135deg); }
@media (max-width: 360px), (max-height: 620px) {
  .calendar-day-workout { min-height: 40px; padding: 4px 0; }
  .calendar-day-check { width: 24px; height: 24px; }
  .calendar-day-workouts { margin: 0 0 2px; }
}

.home-training-card .home-repeat-source { margin: 6px 0 0; color: var(--muted); font-size: var(--text-12); line-height: 1.4; overflow-wrap: anywhere; }